Mary Fitzsimons v1:00/r...7 row
5,326m
Meters
25:00.0
Time
2:20.8
Pace
302
Calories
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,470m |
| Overall Time | 43:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
September 13, 2016 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,326m | 2:20.8 | 125 | 731 | 27 | ||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | 107 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 29 | 142 | |
| r: 3:00 | 442m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 28 | 152 | |
| r: 3:00 | 467m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 28 | 161 | |
| r: 3:00 | 417m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 28 | 162 | |
| r: 3:00 | 434m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 27 | 167 | |
| r: 3:00 | 367m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 27 | 167 | |
| r: 3:00 | 17m | ||||||
| r2,144m |