Mary Fitzsimons v1000m/3:00r...4 row
3,500m
Meters
15:57.5
Time
2:16.7
Pace
204
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 26:57.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
September 14, 2016 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.5 | 3,500m | 2:16.7 | 137 | 770 | 28 | ||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 27 | 54 | |
| r: 3:00 | 157m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 27 | 155 | |
| r: 3:00 | 434m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 29 | 161 | |
| r: 3:00 | 389m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 31 | 167 | |
| r: 2:00 | 278m | ||||||
| r1,258m |