Mary Fitzsimons v500m/1:00r...2 row
12,500m
Meters
1:02:50.4
Time
2:30.8
Pace
684
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,687m |
| Overall Time | 1:04:50.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
September 19, 2016 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:50.4 | 12,500m | 2:30.8 | 102 | 651 | 26 | ||
| 3:11.5 | 500m | 3:11.5 | 50 | 471 | 25 | 100 | |
| r: 1:00 | 168m | ||||||
| 59:39.0 | 12,000m | 2:29.1 | 106 | 663 | 28 | 174 | |
| r: 1:00 | 19m | ||||||
| r187m |