Mary Fitzsimons v1:00/r...10 row
4,167
Meters
19:00.0
Time
2:16.7
Pace
241
Calories
| Rest Distance | 2,369 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 37:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
September 20, 2016 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,167 | 2:16.7 | 137 | 770 | 28 | ||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | 108 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 29 | 138 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | 144 | |
| r: 2:00 | 267 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 150 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | 152 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 29 | 156 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 159 | |
| r: 2:00 | 249 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | 162 | |
| r: 2:00 | 263 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | 164 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 29 | 165 | |
| r: 2:00 | 186 | ||||||
| r2,369 |