Mary Fitzsimons v1:00/r...10 row
4,167m
Meters
19:00.0
Time
2:16.7
Pace
241
Calories
| Rest Distance | 2,369m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,536m |
| Overall Time | 37:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
September 20, 2016 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,167m | 2:16.7 | 137 | 770 | 28 | ||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | 108 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | 138 | |
| r: 2:00 | 298m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 29 | 144 | |
| r: 2:00 | 267m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | 150 | |
| r: 2:00 | 281m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 29 | 152 | |
| r: 2:00 | 265m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | 156 | |
| r: 2:00 | 275m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | 159 | |
| r: 2:00 | 249m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 162 | |
| r: 2:00 | 263m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | 164 | |
| r: 2:00 | 285m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | 165 | |
| r: 2:00 | 186m | ||||||
| r2,369m |