Mary Fitzsimons v2:00/r...4 row
3,541m
Meters
17:00.0
Time
2:24.0
Pace
199
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
September 23, 2016 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,541m | 2:24.0 | 117 | 703 | 27 | ||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 27 | 53 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 | 145 | |
| r: 2:00 | 297m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | 158 | |
| r: 2:00 | 269m | ||||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 165 | |
| r: 2:00 | 17m | ||||||
| r583m |