Mary Fitzsimons v1:00/r...3 row
2,325m
Meters
11:00.0
Time
2:21.9
Pace
132
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,839m |
| Overall Time | 15:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
September 23, 2016 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,325m | 2:21.9 | 122 | 721 | 27 | ||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | ||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 | 117 | |
| r: 2:00 | 249m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 | 160 | |
| r: 2:00 | 265m | ||||||
| r514m |