Mary Fitzsimons v1:00/r...2 row
10,197m
Meters
49:53.5
Time
2:26.7
Pace
565
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,197m |
| Overall Time | 49:53.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
September 25, 2016 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.5 | 10,197m | 2:26.7 | 111 | 680 | 29 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 30 | 115 |
| 48:53.5 | 10,000m | 2:26.6 | 111 | 681 | 28 | 178 |
| r0m |