Mary Fitzsimons v1:00/r...7 row
2,879m
Meters
13:00.0
Time
2:15.4
Pace
167
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
September 28, 2016 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,879m | 2:15.4 | 141 | 784 | 30 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 31 | |
| r: 2:00 | 257m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 31 | |
| r: 2:00 | 266m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 31 | |
| r: 2:00 | 230m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 242m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 32 | |
| r: 2:00 | 218m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 32 | |
| r: 2:00 | 15m | |||||
| r1,228m |