Mary Fitzsimons v1:00/r...5 row
1,976m
Meters
9:00.0
Time
2:16.6
Pace
114
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,824m |
| Overall Time | 17:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
September 28, 2016 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,976m | 2:16.6 | 137 | 772 | 30 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 28 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 32 | |
| r: 2:00 | 275m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 31 | |
| r: 2:00 | 269m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 31 | |
| r: 2:00 | 241m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 32 | |
| r: 2:00 | 63m | |||||
| r848m |