Mary Fitzsimons v1:00/r...5 row
4,678m
Meters
21:35.5
Time
2:18.4
Pace
270
Calories
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,296m |
| Overall Time | 33:35.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
September 30, 2016 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.5 | 4,678m | 2:18.4 | 132 | 753 | 27 | ||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 109 | |
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 26 | 157 | |
| r: 4:00 | 543m | ||||||
| 6:52.0 | 1,500m | 2:17.3 | 135 | 765 | 28 | 169 | |
| r: 4:00 | 569m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 29 | 173 | |
| r: 2:00 | 275m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 32 | 173 | |
| r: 2:00 | 231m | ||||||
| r1,618m |