Mary Fitzsimons v1:00/r...5 row
3,650m
Meters
17:00.0
Time
2:19.7
Pace
208
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,314m |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
October 04, 2016 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,650m | 2:19.7 | 128 | 741 | 28 | ||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | 105 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 29 | 144 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 30 | 158 | |
| r: 2:00 | 108m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 28 | 163 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 29 | 168 | |
| r: 2:00 | 20m | ||||||
| r664m |