Mary Fitzsimons v1:00/r...5 row
4,677m
Meters
22:16.9
Time
2:22.9
Pace
263
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,732m |
| Overall Time | 32:16.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
October 06, 2016 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.9 | 4,677m | 2:22.9 | 120 | 712 | 28 | ||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 28 | 111 | |
| 7:11.1 | 1,500m | 2:23.7 | 118 | 705 | 27 | 154 | |
| r: 3:00 | 162m | ||||||
| 7:09.2 | 1,500m | 2:23.0 | 120 | 711 | 27 | 164 | |
| r: 3:00 | 377m | ||||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 29 | 167 | |
| r: 2:00 | 261m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 31 | 169 | |
| r: 2:00 | 255m | ||||||
| r1,055m |