Mary Fitzsimons v2:00/r...2 row
12,380m
Meters
1:01:04.0
Time
2:27.9
Pace
683
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,380m |
| Overall Time | 1:01:04.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
October 10, 2016 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:04.0 | 12,380m | 2:27.9 | 108 | 671 | 28 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 28 | 135 |
| 59:04.0 | 12,000m | 2:27.6 | 109 | 674 | 28 | 172 |
| r0m |