Mary Fitzsimons v1:00/r...11 row
4,627m
Meters
21:00.0
Time
2:16.1
Pace
268
Calories
| Rest Distance | 2,468m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,095m |
| Overall Time | 41:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
October 11, 2016 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,627m | 2:16.1 | 139 | 777 | 29 | ||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | 105 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 31 | 136 | |
| r: 2:00 | 278m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | 146 | |
| r: 2:00 | 280m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | 152 | |
| r: 2:00 | 261m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 156 | |
| r: 2:00 | 278m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | 158 | |
| r: 2:00 | 274m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 29 | 160 | |
| r: 2:00 | 262m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 29 | 163 | |
| r: 2:00 | 290m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | 164 | |
| r: 2:00 | 258m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 29 | 164 | |
| r: 2:00 | 267m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | 166 | |
| r: 2:00 | 20m | ||||||
| r2,468m |