Mary Fitzsimons 19:09 row
4,021m
Meters
19:09.3
Time
2:22.9
Pace
226
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
November 09, 2016 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 4,021m | 2:22.9 | 120 | 712 | 27 | 154 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 137 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 149 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 160 |
| 19:09.3 | 884m | 2:21.0 | 125 | 729 | 28 | 171 |