Mary Fitzsimons 16:04 row
3,177m
Meters
16:04.5
Time
2:31.7
Pace
171
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
November 13, 2016 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.5 | 3,177m | 2:31.7 | 100 | 644 | 27 | 154 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 28 | 147 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 151 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 28 | 159 |
| 16:04.5 | 214m | 2:30.7 | 102 | 651 | 27 | 159 |