Mary Fitzsimons v2000m/3:00r...4 row
5,000m
Meters
23:58.0
Time
2:23.8
Pace
279
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,344m |
| Overall Time | 35:58.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
November 20, 2016 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.0 | 5,000m | 2:23.8 | 118 | 705 | 29 | ||
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 28 | 152 | |
| r: 3:00 | 137m | ||||||
| 7:09.7 | 1,500m | 2:23.2 | 119 | 709 | 29 | 164 | |
| r: 3:00 | 343m | ||||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 29 | 167 | |
| r: 3:00 | 409m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 30 | 169 | |
| r: 3:00 | 455m | ||||||
| r1,344m |