Mary Fitzsimons 15:09 row
3,017m
Meters
15:09.3
Time
2:30.6
Pace
163
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
December 03, 2016 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.3 | 3,017m | 2:30.6 | 102 | 651 | 23 | 141 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 27 | 122 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 138 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | 152 |
| 15:09.3 | 28m | 2:46.0 | 76 | 562 | 13 | 152 |