Mary Fitzsimons 15:06 row
3,079m
Meters
15:06.4
Time
2:27.1
Pace
168
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
December 09, 2016 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,079m | 2:27.1 | 110 | 677 | 22 | 149 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 130 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 144 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 161 |
| 15:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 161 |