Mary Fitzsimons 30:08 row
5,582m
Meters
30:08.8
Time
2:42.0
Pace
292
Calories
119
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
December 26, 2016 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,582m | 2:42.0 | 82 | 583 | 24 | 119 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 25 | 101 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 26 | 115 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 26 | 118 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 122 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 26 | 123 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 26 | 129 |
| 30:08.8 | 23m | 3:11.3 | 50 | 472 | 14 | 129 |