Mary Fitzsimons v2:00/r...5 row
1,865m
Meters
10:00.0
Time
2:40.8
Pace
96
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,865m |
| Overall Time | 10:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
January 13, 2017 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,865m | 2:40.8 | 84 | 589 | 19 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 19 | 113 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 20 | 116 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 19 | 122 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 20 | 125 |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 19 | 130 |
| r0m |