Mary Fitzsimons v2:00/r...5 row
1,820m
Meters
10:00.0
Time
2:44.8
Pace
92
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,820m |
| Overall Time | 10:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
January 13, 2017 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,820m | 2:44.8 | 78 | 568 | 19 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 19 | 121 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 18 | 125 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 19 | 131 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 19 | 132 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 20 | 137 |
| r0m |