Mary Fitzsimons v2:00/r...5 row
1,834m
Meters
10:00.0
Time
2:43.5
Pace
94
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,834m |
| Overall Time | 10:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
January 13, 2017 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,834m | 2:43.5 | 80 | 575 | 19 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 19 | 132 |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 19 | 139 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 19 | 137 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 20 | 144 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 20 | 144 |
| r0m |