Mary Fitzsimons v2:00/r...5 row
1,799m
Meters
10:00.0
Time
2:46.7
Pace
92
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,799m |
| Overall Time | 10:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
January 13, 2017 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,799m | 2:46.7 | 75 | 559 | 19 | |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 20 | 135 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 19 | 137 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 19 | 141 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 20 | 145 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 20 | 146 |
| r0m |