Mary Fitzsimons v2:00/r...5 row
1,839m
Meters
10:00.0
Time
2:43.1
Pace
93
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,839m |
| Overall Time | 10:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
January 17, 2017 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,839m | 2:43.1 | 81 | 577 | 20 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 20 | 117 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 19 | 113 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 21 | 124 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 22 | 123 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 20 | 121 |
| r0m |