Mary Fitzsimons v2:00/r...5 row
1,771m
Meters
10:00.0
Time
2:49.3
Pace
89
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,771m |
| Overall Time | 10:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
January 17, 2017 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,771m | 2:49.3 | 72 | 547 | 19 | |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 18 | 112 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 19 | 119 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 19 | 123 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 20 | 127 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 21 | 133 |
| r0m |