Mary Fitzsimons v2:00/r...5 row
1,814m
Meters
10:00.0
Time
2:45.3
Pace
93
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,814m |
| Overall Time | 10:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
January 17, 2017 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,814m | 2:45.3 | 77 | 566 | 19 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 19 | 123 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 19 | 128 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 20 | 131 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 20 | 139 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 20 | 134 |
| r0m |