Mary Fitzsimons v2:00/r...5 row
1,768m
Meters
10:00.0
Time
2:49.6
Pace
88
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,768m |
| Overall Time | 10:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
January 17, 2017 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,768m | 2:49.6 | 72 | 546 | 19 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 18 | 128 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 19 | 135 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 19 | 137 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 20 | 143 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 19 | 147 |
| r0m |