Mary Fitzsimons 23:05 row
4,284
Meters
23:05.6
Time
2:41.7
Pace
239
Calories
130
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
February 10, 2017 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.6 | 4,284 | 2:41.7 | 83 | 584 | 239 | 23 | 130 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 22 | 117 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 | 135 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 23 | 132 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 | 145 |
| 23:05.6 | 531 | 2:54.7 | 66 | 525 | 27 | 23 | 121 |