Mary Fitzsimons v2:00/r...5 row
1,840m
Meters
10:00.0
Time
2:43.0
Pace
98
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,840m |
| Overall Time | 10:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
February 10, 2017 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,840m | 2:43.0 | 81 | 577 | 24 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 25 | 135 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | 145 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 152 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | 155 |
| 2:00.0 | 257m | 3:53.4 | 28 | 394 | 20 | 127 |
| r0m |