Mary Fitzsimons 30:05 row
5,730m
Meters
30:05.4
Time
2:37.5
Pace
301
Calories
142
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
March 03, 2017 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,730m | 2:37.5 | 90 | 608 | 24 | 142 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 130 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 139 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 143 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | 143 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | 146 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 25 | 149 |
| 30:05.4 | 14m | 3:12.8 | 49 | 467 | 149 |