Mary Fitzsimons v500m/1:00r...5 row
5,000m
Meters
24:08.2
Time
2:24.8
Pace
277
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,546m |
| Overall Time | 35:08.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
March 29, 2017 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.2 | 5,000m | 2:24.8 | 115 | 696 | 27 | ||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 29 | 130 | |
| r: 1:00 | 144m | ||||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 26 | 143 | |
| r: 2:00 | 291m | ||||||
| 9:44.4 | 2,000m | 2:26.1 | 112 | 686 | 26 | 159 | |
| r: 4:00 | 549m | ||||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 26 | 156 | |
| r: 3:00 | 410m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 29 | 162 | |
| r: 1:00 | 152m | ||||||
| r1,546m |