Mary Fitzsimons v500m/1:00r...4 row
4,490m
Meters
22:50.3
Time
2:32.5
Pace
242
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 32:50.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
April 12, 2017 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.3 | 4,490m | 2:32.5 | 99 | 639 | 26 | ||
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 28 | 120 | |
| r: 1:00 | 143m | ||||||
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 26 | 137 | |
| r: 2:00 | 49m | ||||||
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 26 | 154 | |
| r: 4:00 | 500m | ||||||
| 5:13.2 | 990m | 2:38.1 | 88 | 604 | 26 | 154 | |
| r: 3:00 | 0m | ||||||
| r692m |