Mary Fitzsimons v500m/1:00r...5 row
5,000m
Meters
25:16.8
Time
2:31.6
Pace
269
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 36:16.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
April 17, 2017 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:16.8 | 5,000m | 2:31.6 | 100 | 645 | 25 | ||
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 28 | 112 | |
| r: 1:00 | 154m | ||||||
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 25 | ||
| r: 2:00 | 33m | ||||||
| 10:10.9 | 2,000m | 2:32.7 | 98 | 638 | 25 | 153 | |
| r: 4:00 | 544m | ||||||
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 25 | 156 | |
| r: 3:00 | 454m | ||||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 26 | 157 | |
| r: 1:00 | 139m | ||||||
| r1,324m |