Mary Fitzsimons v500m/1:00r...5 row
5,000m
Meters
24:18.1
Time
2:25.8
Pace
277
Calories
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,391m |
| Overall Time | 35:18.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
April 25, 2017 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.1 | 5,000m | 2:25.8 | 113 | 688 | 27 | ||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 28 | 77 | |
| r: 1:00 | 171m | ||||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 26 | 148 | |
| r: 2:00 | 185m | ||||||
| 10:03.5 | 2,000m | 2:30.8 | 102 | 650 | 25 | 164 | |
| r: 4:00 | 472m | ||||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 28 | 169 | |
| r: 3:00 | 440m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 31 | 171 | |
| r: 1:00 | 123m | ||||||
| r1,391m |