Mary Fitzsimons 30:04 row
5,632m
Meters
30:04.9
Time
2:40.2
Pace
296
Calories
138
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
June 03, 2017 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 5,632m | 2:40.2 | 85 | 592 | 26 | 138 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 29 | 102 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 26 | 117 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 124 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 26 | 141 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 155 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | 165 |
| 30:04.9 | 13m | 3:08.4 | 52 | 479 | 166 |