Mary Fitzsimons v500m/1:00r...2 row
1,500m
Meters
7:21.6
Time
2:27.2
Pace
83
Calories
127
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,864m |
| Overall Time | 10:21.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
June 03, 2017 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.6 | 1,500m | 2:27.2 | 110 | 677 | 30 | 127 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 31 | 162 | |
| r: 1:00 | 133m | ||||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 29 | 172 | |
| r: 2:00 | 231m | ||||||
| r364m |