Mary Fitzsimons v500m/1:00r...1 row
500m
Meters
2:23.6
Time
2:23.6
Pace
28
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 621m |
| Overall Time | 3:23.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
June 03, 2017 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 34 | ||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 34 | 160 | |
| r: 1:00 | 121m | ||||||
| r121m |