Mary Fitzsimons v500m/1:00r...5 row
5,000m
Meters
25:03.0
Time
2:30.3
Pace
274
Calories
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,452m |
| Overall Time | 36:03.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
June 13, 2017 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.0 | 5,000m | 2:30.3 | 103 | 654 | 27 | ||
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 27 | 109 | |
| r: 1:00 | 176m | ||||||
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 28 | 137 | |
| r: 2:00 | 270m | ||||||
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 27 | 173 | |
| r: 4:00 | 523m | ||||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 27 | 173 | |
| r: 3:00 | 372m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 30 | 173 | |
| r: 1:00 | 111m | ||||||
| r1,452m |