Mary Fitzsimons 2x500m/1:00r row
1,000m
Meters
5:43.8
Time
2:51.9
Pace
51
Calories
68
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,337m |
| Overall Time | 7:43.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
June 16, 2017 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 27 | 68 |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 26 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 28 | 82 |
| r337m |