Mary Fitzsimons v2:00/r...2 row
2,355m
Meters
11:16.1
Time
2:23.5
Pace
133
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,355m |
| Overall Time | 11:16.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
June 16, 2017 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.1 | 2,355m | 2:23.5 | 118 | 707 | 26 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 25 | 70 |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 28 | 165 |
| r0m |