Mary Fitzsimons 3000m row
3,000m
Meters
14:51.0
Time
2:28.5
Pace
161
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
June 17, 2017 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.0 | 3,000m | 2:28.5 | 107 | 667 | 27 | 150 |
| 2:59.9 | 600m | 2:29.9 | 104 | 657 | 30 | 132 |
| 3:00.6 | 1,200m | 2:30.5 | 103 | 653 | 28 | 146 |
| 2:59.4 | 1,800m | 2:29.5 | 105 | 660 | 26 | 149 |
| 2:59.2 | 2,400m | 2:29.3 | 105 | 661 | 26 | 157 |
| 2:51.9 | 3,000m | 2:23.2 | 119 | 709 | 29 | 167 |