Mary Fitzsimons v1:00/1:00r...7 row
3,305m
Meters
16:00.0
Time
2:25.2
Pace
180
Calories
| Rest Distance | 2,385m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
June 24, 2017 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,305m | 2:25.2 | 114 | 693 | 31 | ||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 34 | 114 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 33 | 128 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 30 | 136 | |
| r: 3:00 | 432m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 30 | 140 | |
| r: 4:00 | 601m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 29 | 143 | |
| r: 3:00 | 459m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 29 | 148 | |
| r: 2:00 | 282m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 34 | 154 | |
| r: 1:00 | 133m | ||||||
| r2,385m |