Mary Fitzsimons v1:00/r...2 row
5,195m
Meters
24:29.6
Time
2:21.4
Pace
295
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,195m |
| Overall Time | 24:29.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
June 30, 2017 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.6 | 5,195m | 2:21.4 | 124 | 725 | 26 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 116 |
| 23:29.6 | 5,000m | 2:20.9 | 125 | 730 | 27 | 180 |
| r0m |