Mary Fitzsimons v1000m/4:00r...6 row
6,000m
Meters
30:10.2
Time
2:30.8
Pace
323
Calories
| Rest Distance | 2,700m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,700m |
| Overall Time | 54:10.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
July 05, 2017 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:10.2 | 6,000m | 2:30.8 | 102 | 650 | 25 | ||
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 26 | 116 | |
| r: 4:00 | 598m | ||||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 26 | 137 | |
| r: 4:00 | 472m | ||||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 25 | 138 | |
| r: 4:00 | 474m | ||||||
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 26 | 139 | |
| r: 4:00 | 68m | ||||||
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 24 | 148 | |
| r: 4:00 | 512m | ||||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 26 | 156 | |
| r: 4:00 | 576m | ||||||
| r2,700m |