Mary Fitzsimons v500m/r...2 row
2,000m
Meters
10:13.3
Time
2:33.3
Pace
109
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 2,016m |
| Overall Time | 13:57.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
July 11, 2017 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.3 | 2,000m | 2:33.3 | 97 | 634 | 25 | |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 23 | 115 |
| 7:13.7 | 1,500m | 2:24.5 | 116 | 698 | 27 | |
| r: 3:44 | 16m | |||||
| r16m |