Mary Fitzsimons v500m/r...2 row
2,000m
Meters
10:10.4
Time
2:32.6
Pace
109
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 2,187m |
| Overall Time | 13:54.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
July 11, 2017 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.4 | 2,000m | 2:32.6 | 98 | 638 | 25 | ||
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 25 | 120 | |
| 7:12.0 | 1,500m | 2:24.0 | 117 | 703 | 26 | 165 | |
| r: 3:44 | 187m | ||||||
| r187m |