Mary Fitzsimons v500m/r...1 row
500m
Meters
3:01.5
Time
3:01.5
Pace
25
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 3:01.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
July 11, 2017 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 23 | |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 23 | 130 |
| r0m |