Mary Fitzsimons v7:00/0:44r...2 row
2,621m
Meters
14:00.0
Time
2:40.2
Pace
137
Calories
113
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 2,782m |
| Overall Time | 15:28.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
July 15, 2017 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,621m | 2:40.2 | 85 | 592 | 27 | 113 | |
| 7:00.0 | 1,282m | 2:43.8 | 80 | 574 | 28 | 121 | |
| r: 0:44 | 92m | ||||||
| 7:00.0 | 1,340m | 2:36.7 | 91 | 612 | 27 | 133 | |
| r: 0:44 | 69m | ||||||
| r161m |