Mary Fitzsimons v7:00/0:44r...2 row
2,719m
Meters
14:00.0
Time
2:34.4
Pace
145
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 2,887m |
| Overall Time | 15:28.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
July 15, 2017 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,719m | 2:34.4 | 95 | 626 | 25 | ||
| 7:00.0 | 1,342m | 2:36.4 | 91 | 614 | 26 | 141 | |
| r: 0:44 | 83m | ||||||
| 7:00.0 | 1,378m | 2:32.3 | 99 | 640 | 25 | 144 | |
| r: 0:44 | 85m | ||||||
| r168m |